Tag Archives: IBS clinic in Adelaide
Top 3 Methods of Anxiety Treatment in Adelaide

What is anxiety?

Anxiety Treatment in Adelaide
Working together to support anxiety treatment in Adelaide

Anxiety is designed to protect us against anything that threatens our well-being. Sometimes the response of the body to threats is characterised by intense, short-lived and sudden bodily responses which can leave your heart pounding. But it some cases, it can also be prolonged like in situations where people face marital disorders, exams and financial crisis, here we treat the cause not just the symptoms when we look at anxiety treatment Adelaide.

The thing with anxiety is that if it goes on for far too long or is to intense, it can paralyze one’s ability to act, which may lead to depression, insomnia, hypertension, stomach issues such as IBS and overall poor quality of life. In fact, it is estimated that nearly 25% of the population suffer from anxiety disorders at some point in their lives.

Some of the most popular methods of anxiety treatment in Adelaide are:-


Over the years, prescription medication has proven to be a somewhat effective treatment method for anxiety attacks. For people who suffer from anxiety disorders trying at least one medication that helps in reducing the symptoms of anxiety may be sought. However many people find with medication that they are not resolving the issue only masking it. Medications often have side effects, which can either be small or severe in nature. Also, once you start the medication, you may have to continue to take it for long periods of time. Some people self-prescribe herbal medicines, but unfortunately these over the counter medications often have side effects due to the poor ingredient and product quality, here at IBS clinic Adelaide we can support your medication or herbal choices as we support you through your journey of recovery.

Cognitive behavioural therapy

This is a treatment which identifies the thoughts of a person preceding their actions. This way, the thoughts are changed which invariably alters one’s behaviour.

In some forms of mental illness, CBT can be successful but since it doesn’t actually target the emotions, it’s never really been an effective method for anxiety treatment Adelaide. Some evidence suggests success ranges well below 50%, but this technique can take time to take effect.


Over the years, hypnosis has grown to be an extremely effective method for treating anxiety. Through this approach, you can boost your confidence and self-belief along with reducing the feelings of intense worry and fear. People learn what is triggering their anxiety, and work to resolve the issue.

These days, an IBS clinic Adelaide has become the preferred choice for people looking who are suffering from anxiety disorders. But that’s not all; an IBS Clinic can offer you several kinds of naturopathy treatments and a proactive approach to resolving health issues.

Naturopaths in Adelaide – Consult a Health Coach Today

Consult a Health Coach Today – Naturopaths Adelaide

People these days are so engulfed with either their professional and domestic life they often forget that their health needs support to support them into old age. Despite it being at the back of the mind that change is needed to create a  healthy and considerate life, we all get so busy we wonder how we can create change. With the easy access to the Internet, blog, articles, videos, books, naturopaths in Adelaide, etc. people have access to lots of information that is likely to help them lead a good and a healthy lifestyle but somewhere down the line, things are often pushed under the carpet as the stresses of everyday life take over.

Motivation that comes from within is hard to access as we get busier and busier. Leading us to fall prey to health ailments and mental stress that disturbs our equilibrium completely. This is where the role of a health coach comes to the forefront. A health coach is someone who is equipped with the right solutions to help people out of their illnesses naturally. They are trained in motivating you to achieve your goals and helping you realise what is going wrong and where some improvement can be implemented with the least amount of difficulty. While you ponder over the benefits that you are likely to receive from the assistance of a health coach, here are a few things to help you understand the benefits of asking for support:

They help you analyse your lifestyle

While you think, why not get in touch with one, ask some questions, see if naturopaths in Adelaide are the right fit for you. The next step is to sit together to examine the lifestyle that you lead is the one you truly want. They help you in understanding the fact of how you intend to see yourself in the years to come, we use guided visualization and discussion. If you think you are leading a healthy life without any ailments, you could still take help from a health coach and perhaps find out things you never knew.

  • Write out your diet & habits for 7 days – how does it look?
    • Like an Instagram food blog?
    • The same most days?
    • Enough fruit & veg?
    • Is there enough fibre in your diet?
    • What are your bowel habits like?
    • Is there enough good fluid?
    • What are your social interactions like?
    • How much exercise do you do?
    • What’s the quality of the exercise you do?

Seeing your list written down can be very confronting. Do you need help and support to get back on track? If you do, we can help. Short or long term we are here to support you. Face to face or via email or Skype.

You get to set goals

If you want to lose weight and intend to stay fit for the rest of your life, then you may well need support from a health coach  with additional qualifications is nutrition and support. Performing the right exercise, eating the right foods that are healthy for your body and support longevity is how the naturopaths in Adelaide can help you. You get to set goals for yourself where there is someone continuously motivating you and celebrating with you after you achieve every minute goal that you set.

They help you with mental counselling

The role of a heath coach from an IBS Clinic Adelaide isn’t just limited to helping you with bringing about changes to your lifestyle and the foods that you consume. They are also the ones who would help you sort out emotional and mental troubles if any. They act as your friend, philosopher and guide working with you to find solutions to the problems that you face. They are the ones who would not just be present by you physically but would also extend their help over a telephonic conversation, emails and other forms of communication ensuring the fact that you aren’t left alone pondering over your problems.

Beat Cold & Flu at Our IBS Clinic in Adelaide
Lowered immunity is very common.

High levels of stress along with nutritional deficiencies can leave your immune system poorly functioning. Signs of low immunity include picking up every cold, flu or virus going around and also having a poor recovery time from illness with lots of symptoms. Symptoms vary, and everyone suffers illnesses differently, ‘man flu’ being a case in point! Why visit IBS clinic in Adelaide if you have the flu? Because your immune health is often related to your gut health.

If this sounds like you, or if you simply want to prevent getting sick then I can certainly help you. There are many effective natural remedies that can be used to support your health. There is also a lot of rubbish on the market and being able to figure out the differences is where many years of training and research come into effect. There is a lot of science behind both herbal and nutritional supplements to help keep you fit and healthy, but we need a good base from which to work, and that’s what we’ll work on together to get you in great health, with lots of energy and vitality to keep you going and avoiding as many germs as possible!

  • Reduce the duration and severity of colds.
  • Boost your immunity so that you don’t get sick as often.
  • Relieve cold and flu symptoms such as a sore throat, runny nose and cough.
  • Resolving: tonsillitis, gastritis, otitis, bursitis, pleuritis, arthritis, dermatitis.
  • Making stomach issues a thing of the past.

naturopaths in Adelaide

Just a few “itis” that I can sort out with you, without you resorting to antibiotics, just as we like to reduce the likelihood of the cold progressing and requiring antibiotics. So many problems can be dealt with without using antibiotics which the world is becoming resistant to as I’m sure you’re aware. Also avoiding steroids is imperative as their side effects can often be just as horrible as the initial problem that you want to resolve!

Avoiding Antibiotics – colds are a virus not a bacteria!

Unlike antibiotics which kill off beneficial bacteria in the digestive system (which weakens immunity), nutritional and herbal medicines provided by our naturopaths in Adelaide help to enhance your own natural immunity, which helps to fight off invaders and reduce symptoms. Antibiotics only work against bacteria. A virus is usually the source of your cold or flu and we have herbal medicines that have been proven to break down viruses and support you to get better faster. Here at IBS clinic in Adelaide we know how to support your digestion which will in turn support your immunity.

If you have taken antibiotics repeatedly in the past, and your resistance to infection isn’t as good as your friends then a naturopathic appointment at our IBS clinic in Adelaide would be extremely beneficial to your long-term health and should be booked as soon as possible so we can get you on the road to good health and help you spend less on your illness as each day passes. Money saved from medication purchase and days off work will mean you have more to spend on yourself in the long term.

Don’t suffer from cold or flu symptoms any longer!

Did you know that hypnosis is shown to strengthen the immune system? Research undertaken here in Australia indicates that individuals with HIV and lowered T-cell count (it’s a kind of lymphocyte (a white blood cell subtype) that is essential for cell-mediated immunity and are distinguished by the presence of a T-cell receptor on their surface). Why is this little bit of science jargon important to you? Well, it means that we can increase your ability to get well and repair after illness and injury!

Hypnosis sessions can be undertaken via Skype in the comfort of your own home, if you are based outside of Australia, you may well be able to work the time zone to suit your needs. I’m easily contactable and happy to discuss your needs via email. Please contact me via my website and let’s get started on the new you and the future you wish to carve for yourself.