What is Health Coaching?


Is your health spiralling out of control? Are you finding yourself unproductive more days than not? And do you want a way to get your life back on track?

A health coach is what you need.

Whether you’re an individual that needs help setting, working on, and achieve your health and wellness-related goals — or if you’re a division head at an organisation looking to improve the health and wellbeing of your employees to reduce sick leave, cut costs and increase productivity…

Our health and wellness coaching services can help you achieve this. Our specially trained coaches can:

 

  • Educate you and your staff about the importance of health nutrition & lifestyle 

 

  • Provide techniques and strategies to improve your teams day-to-day wellbeing

 

  • Develop you or your team’s drive and motivation to pursue better health and productivity at work and home

 

Not in the area?

We also offer online health coaching services. This means you are able to work one-on-one with our health coach professional without needing to drive to our clinic and reduce time travelling when you could be relaxing at home instead. You could also use your lunch hour or tram time to achieve healthcare goals 


What Is the Difference Between a Health Coach and a Nutritionist?

Not sure if a health coach is for you?

A nutritionist often only gives you advice in regards to food and liquid intake. A qualified naturopathic health coach incorporates a nutritionist’s role and goes a step further to improve your health and wellbeing as a whole. A naturopathic health coach will improve your mind, body, and soul by:

✓ Balancing your lifestyle

✓ Creating an exercise plan with you, to improve your physical health, stress, anxiety, and more

✓ Discover the root causes of any mental discomforts (anxiety, stress, and more)

✓ Adjust your diet to aid your physical, mental, and spiritual well-being

✓ And much more…

It is important to note that not every individual will receive the same treatment plan. Your needs are unique and our naturopathic health coach will customise your treatment to account for your pains, discomforts, and goals.


How Can Health Coaching Help Me?

No matter your stage of life, our naturopathic health coach can help you with your goals to become:

✓ Healthier

✓ Fitter

✓ Stronger

✓ Happier

We’ll help you overcome the mental blocks that are holding you back, the physical discomforts or conditions that are destroying your everyday life, and work together to build up your life to become one that you want to live.


Looking for Naturopathic Health Coaching in Adelaide?

Look no further than Geraldine Headley from Proactiv Health in Highgate. 

Geraldine is a highly qualified professional who has been involved in healthcare for over 25 years. 

She is a healthy eating coach, nutritionist, naturopath, hypnotherapist and health coach. She only has the interests of her clients at heart, and will work with you one-on-one, to attain the health-related goals that you have set for yourself. Geraldine employs a team of other professionals to help you get the results you desire. 

Unable to visit our clinic? 

We can help you with our online health coaching service. You’ll be able to work one-on-one with Geraldine in the comfort of your own home.