Top 3 Methods of Anxiety Treatment in Adelaide

What is anxiety?

Anxiety Treatment in Adelaide
Working together to support anxiety treatment in Adelaide

Anxiety is designed to protect us against anything that threatens our well-being. Sometimes the response of the body to threats is characterised by intense, short-lived and sudden bodily responses which can leave your heart pounding. But it some cases, it can also be prolonged like in situations where people face marital disorders, exams and financial crisis, here we treat the cause not just the symptoms when we look at anxiety treatment Adelaide.

The thing with anxiety is that if it goes on for far too long or is to intense, it can paralyze one’s ability to act, which may lead to depression, insomnia, hypertension, stomach issues such as IBS and overall poor quality of life. In fact, it is estimated that nearly 25% of the population suffer from anxiety disorders at some point in their lives.

Some of the most popular methods of anxiety treatment in Adelaide are:-

Medication

Over the years, prescription medication has proven to be a somewhat effective treatment method for anxiety attacks. For people who suffer from anxiety disorders trying at least one medication that helps in reducing the symptoms of anxiety may be sought. However many people find with medication that they are not resolving the issue only masking it. Medications often have side effects, which can either be small or severe in nature. Also, once you start the medication, you may have to continue to take it for long periods of time. Some people self-prescribe herbal medicines, but unfortunately these over the counter medications often have side effects due to the poor ingredient and product quality, here at IBS clinic Adelaide we can support your medication or herbal choices as we support you through your journey of recovery.

Cognitive behavioural therapy

This is a treatment which identifies the thoughts of a person preceding their actions. This way, the thoughts are changed which invariably alters one’s behaviour.

In some forms of mental illness, CBT can be successful but since it doesn’t actually target the emotions, it’s never really been an effective method for anxiety treatment Adelaide. Some evidence suggests success ranges well below 50%, but this technique can take time to take effect.

Hypnosis

Over the years, hypnosis has grown to be an extremely effective method for treating anxiety. Through this approach, you can boost your confidence and self-belief along with reducing the feelings of intense worry and fear. People learn what is triggering their anxiety, and work to resolve the issue.

These days, an IBS clinic Adelaide has become the preferred choice for people looking who are suffering from anxiety disorders. But that’s not all; an IBS Clinic can offer you several kinds of naturopathy treatments and a proactive approach to resolving health issues.